Free Evidence-Based Mental Health Tools
15 clinically-validated self-help tools available without signup: PHQ-9 depression screening, GAD-7 anxiety assessment, Maslach Burnout Inventory, CBT thought record, mood tracker, gratitude journal, 5-4-3-2-1 grounding, box breathing, 4-7-8 breathing, worry journal, anger log, sleep tracker, self-compassion exercise, social anxiety exposure ladder, and daily affirmations. All tools are free, private (data stays on your device), and based on peer-reviewed therapeutic techniques.