💛 Self-Compassion Break
Based on Dr. Kristin Neff's research — self-compassion is more effective than self-esteem for wellbeing. Use this when you're being hard on yourself.
Step 1 — Mindfulness
Acknowledge the pain without judgement. Say to yourself:
"This is a moment of suffering."
Step 2 — Common Humanity
Suffering is part of life. You are not alone. Say to yourself:
"Suffering is part of the human experience. I am not alone in this."
Step 3 — Self-Kindness
Offer yourself the same kindness you would give a dear friend. Write a kind message to yourself: