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Social Anxiety Exposure Ladder

Build gradual exposure challenges for social anxiety

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🤝 Social Anxiety Exposure Ladder

Gradual exposure is the most effective treatment for social anxiety. Start small and work your way up. Rate your anxiety (SUDS: 0-100) before and after each attempt.

Add a Social Challenge
Anxiety Before (0-100)
Difficulty Level
Your Exposure Ladder
Add your first social challenge above to build your ladder.