🌋 Anger Log & Cool-Down
Anger tracking helps you identify triggers, patterns, and find healthier responses over time.
🌋 High Intensity Detected — Try This Cool-Down:
- Leave the situation if possible — even 2 minutes helps
- Splash cold water on your face and wrists
- Take 10 slow deep breaths (count each one)
- Walk briskly for 5 minutes to burn adrenaline
- Write down what happened before responding